An unpleasant odor that comes from the mouth is known as Bad Breath. Bad breath can be very irritating to deal with. There are many causes of bad breath which include tobacco products, health problems, medication, and dental problems. It is quite easy to get rid of bad breath by taking some precautions.
5 ways to deal with Bad Breath
- Brush teeth twice a day
- Use mouthwash
- Avoid smoking and tobacco products
- Avoid onion and garlic
- Clean and scrape your tongue
Brush teeth twice a day
Brush your teeth for 10 or 20 seconds is not enough to thoroughly clean them. You should at least brush your teeth properly for 2 to 3 minutes because this helps to remove bacteria stuck in your teeth that cause bad breath. It is essential to brush your teeth in the morning as well as before going to bed. The benefit of brushing your teeth with baking soda is that it prevents bacteria from growing in your mouth. It is wise to consult with your dentist before using baking soda on your teeth.
Mouthwash has many benefits which include removing bacteria inside the mouth and give a refreshing breath. There are various types of mouthwashes but mouthwash you should consider using must not only refresh your breath but also be able to kill germs and bacteria. These types of mouthwash prevent bad breath from its source. It is wise to rinse your mouth daily. You should always rinse your mouth after you eat. This helps to remove any food debris that can cause bad breath.
Avoid smoking and tobacco products
Smoking is injurious to health but another reason to quit smoking is that it causes bad breath and mouth problems. Smoking makes your mouth dry which causes an unpleasant odor in your mouth. Bad breath caused by smoking is much more irritating than any other source that can cause bad breath because it is not quite easy to get rid of it.
Avoid onion and garlic
Onion and garlic consist of sulfur that causes bad breath. They release gases that can cause gaseous bacteria that play a vital role in causing bad breath. These substances in onion and garlic can make their way into your bloodstream and can travel right to your lungs (source of breath). Therefore, avoid eating food that contains onion and garlic.
Clean and scrape your tongue
Cleaning your tongue properly with the help of a toothbrush can help tackle bad breath. To remove bacteria that forms on your tongue you must softly brush your tongue with your toothbrush to keep it clean. You should choose a toothbrush that can easily reach the back of your tongue. If you cannot use your toothbrush easily to clean your tongue, go for a scraper. Tongue scrapers are used to evenly clean your tongue, remove dead cells, bacteria, and food debris that cannot be cleaned with a simple toothbrush. Moreover, you should visit your dentist regularly to keep your teeth and breath maintained.